Module 6 - Managing Stress And Developing Mindfulness

Learning Objectives

  • The Process of  Personal Change 

  • The Thought Feeling Behaviour Pathway

  • What stress is and how it impacts your behaviour

  • How different personality types deal with stress 

  • The best tool for managing stress 

Principles and Compass Questions

Click on the toggle item below to expand and watch Module 6 training videos.

Module 6.1 - The Thought Feeling Behaviour Pathway

Module 6.2 - Anxiety And Stress

Module 6.3 - Understanding The Causes of Stress

Module 6.4 - Mindfulness Techniques

BONUS: Interview with Dani Van De Velde - Meditation and Mindfulness Teacher