Module 3 - Wellbeing and Resilience

Learning Objectives

  • Physical wellbeing – Physically energised
  • Mental wellbeing– Psychologically energised
  • Best way to cope with mental fatigue
  • Emotional wellbeing- emotionally connected

Principles and Compass Questions

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Module 3.1 - Physical and Wellbeing Strategies

Module 3.2 - Mental and Emotional Wellbeing Strategies

Module 3.3 - Building Resilience

Resources

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